My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 19 March 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life.
The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' workout, diet, and sleep routine, offering listeners practical strategies for improving their health and quality of life.
In This Episode:
- Welcome to the Functional Nutrition Podcast with Dr. Jockers
- A Deep Dive into Dr. Jockers' Daily Health Routine
- Morning Rituals for Optimal Health
- Family Time and Work-Life Balance
- Morning Routine and Coffee Insights
- Optimizing Work Environment for Health and Productivity
- Daily Workout Routine and Nutritional Choices
- Evening Routine for Optimal Health and Sleep
- Concluding Thoughts and Encouragement
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
“We want a purpose that's greater than ourselves. You know, I always say you want a why that makes you cry."
- Dr. Jockers
Subscribe to the podcast on:
Resources:
-
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
-
Paleovalley's Turmeric Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:14.5 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:37.9 | This podcast is sponsored by our friends over at Paleo Valley. |
| 0:42.0 | We know that chronic inflammation is at the root of every single degenerative disease. |
| 0:46.8 | And so if we're going to thrive in life, we've got to do things to help encourage a healthy |
| 0:51.5 | inflammation response in our body. |
| 0:54.0 | One of the best ways we can |
| 0:55.1 | do that is take herbs that help support inflammation and keep inflammation under control. |
| 1:00.4 | The most well-studied herb for doing that is turmeric. Tumeric inhibits the inflammatory nuclear |
| 1:06.7 | factor Kappa Beta and Stat 3 pathways. These are genetic pathways that amplify inflammation |
| 1:12.7 | in our body. And by inhibiting these, turmeric really helps support good blood flow, joint health, |
| 1:19.8 | brain function, our ability to think sharply and quickly and have good memory, mood, |
| 1:24.7 | and just an overall good mindset. Now, when it comes to taking turmeric, you know, |
| 1:29.7 | certainly we can be putting it on our food, you know, and taking food-based forms of turmeric, right? |
| 1:35.6 | A lot of people will use the most well-studied compound, which is curcumin. However, what we know |
| 1:42.4 | is that whole food-based turmeric has nearly 300 other beneficial components |
| 1:47.6 | than just curcumin alone. |
| 1:50.2 | And so again, curcumin is extremely powerful, but the research shows that taking a whole-food-based |
| 1:55.9 | turmeric complex can be much more beneficial. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.