Welcome to the Growth Stacking Podcast. This is Dan Martel.

Here's how I manage my ADHD with zero medication. Now if you've got ADHD, you've

probably already feeling distracted and squirrelly and honestly you probably already clicked

off this video. But I quit taking any medication about 10 years ago

because I just didn't like the way it made me feel.

I felt like I wasn't me.

I was like a zombie.

And I'm typically somebody's pretty high energy.

So if you want to learn how I've gone from being diagnosed with ADHD,

feeling broken like there was something wrong with me,

being distracted and struggling with getting anything done, to now where I get to live in my zone of

genius and show up in the world in a more calm and measured approach where I can

run multi-million dollar companies as the CEO be sure to check out these four

areas that I focus on to get the most out of my day and self-medicate without taking

any medication. Number one is my mind. See, I learned a long time ago that my body has a certain

type of energy and focus for different parts of my day. I don't know if you can relate to this,

but you might wake up feeling like full of energy and focus and then by 3 o'clock in the

afternoon, you can't even have a straight conversation with anybody. So what I've done is I've

given myself permission to design my life in energy flows. What I do in the morning, what I do

right after that, it's all designed to get my mind focus on the types of activities that I'm ready for based on the flow.

So for example, I do all my creative work in the morning.

Any design stuff, any research, things that are going to require like deep work, I do those first thing in the morning.

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