Are You Getting Enough Sulfur in Your Diet?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 February 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
As smelly as it is, sulfur is a key nutrient for your health. Find out why!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So, my question today is, are you getting enough sulfur in your diet? |
| 0:19.0 | And what is sulfur and what is it good for? |
| 0:21.0 | And how would this apply to your health? |
| 0:23.0 | Well, sulfur is really, really important in several aspects. |
| 0:26.0 | Number one, it's needed to make two very important amino acids. |
| 0:32.0 | Okay, one's called methionine, and the other one is called cystine. |
| 0:36.0 | Now, methionine is an essential amino acid, which means you must get it from your diet. |
| 0:40.0 | Your body cannot make it. |
| 0:42.0 | Yet, cystine can be made from your body. |
| 0:45.0 | But you need sulfur to make both of these amino acids. |
| 0:48.0 | And sulfur is also very important in making the antioxidant glutathione, |
| 0:54.0 | which has a very important function in detoxification, especially in your liver, |
| 0:59.0 | for many different things. |
| 1:01.0 | In fact, if you're a deficient in glutathione, you're going to build up too much hydrogen peroxide, |
| 1:06.0 | and that can actually lead to a whole bunch of things. |
| 1:09.0 | One being your hair becomes prematurely gray, |
| 1:12.0 | and you're just going to have a hard time clearing toxins from the body. |
| 1:17.0 | Sulfur is very necessary making keratin, which is essential for your hair, nails, and skin. |
| 1:25.0 | It gives the structure of your skin. |
... |
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