How to Optimize Your Work & Sleep Schedule for Max Productivity
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 10 March 2020
⏱️ 26 minutes
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Summary
In this episode, I welcome millennial business consultant Clair Kim, who defines productivity as "increasing output without increasing input." In other words, how can we be MORE productive by making a few small tweaks to our schedules? We talk about the Eisenhower Matrix for managing day to day priorities and long term goals, and chronotypes to understand the different ways we all require rest and what hours of the day are optimal for us to be working or sleeping. Check out the Power of When for more information.
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Transcript
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| 0:00.0 | Hey guys, you're listening to the Big Conversations podcast. |
| 0:04.8 | I'm your host, Haley Hoffman Smith. |
| 0:06.9 | I'm an entrepreneur, a bestselling author, and a Forbes most influential speaker. |
| 0:11.4 | You're in the right place if you're ready to step into the bigger life that you were destined for because we're about to get real in how to do so. |
| 0:18.6 | So let's get started with today's big conversation. |
| 0:24.0 | Hi everyone and welcome back to the big conversations podcast. I'm so excited to have my dear |
| 0:29.8 | friend Claire Kim on the podcast with me today. Say hi, Claire. Claire is a millennial business consultant, and she likes to call herself your competition's |
| 0:41.7 | worst nightmare. |
| 0:43.3 | Or her competition's worst nightmare. |
| 0:44.9 | What is it? |
| 0:46.3 | You're a competitor's worst nightmare. |
| 0:48.0 | Your competitor's worst nightmare, which should go on a pillow. |
| 0:51.5 | I love that. |
| 0:52.9 | And Claire and I connected through our mutual friend, Emmy, and I've just |
| 0:57.4 | been so inspired by her as a business owner. She's always sharing so much value on social media. |
| 1:02.8 | And I thought it'd be fun to get together to talk about how we can optimize ourselves for |
| 1:08.0 | the ultimate productivity, because productivity is where it ends and begins. So |
| 1:12.4 | Claire, super excited to have you. I'd love to know first when you got really interested in |
| 1:17.8 | productivity. Okay, well, thanks for having me. Okay, so when I got interested in productivity, |
| 1:25.5 | well, obviously, am I going to say, oh, I'm like the best productivity? Well, obviously, I'm not like, am I going to say, oh, I'm like the best |
| 1:31.1 | productivity expert in the world? No, not necessarily, but I would say based on my personal |
| 1:36.5 | experience where, which is what got me interested in productivity in a sense where I, because |
... |
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