Alleviating Stress: A Grounding Meditation, Daily Tools, and Quick Tips
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 24 March 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
In the midst of COVID-19, we're under unprecedented levels of stress. I wanted to create a both timely and timeless episode on how to alleviate or cope with stress. I walk you through a grounding meditation to help you stabilize, then share some tools that have helped me immeasurably, such as:
-EFT (Emotional Freedom Technique). Learn more at https://www.thetappingsolution.com/, and look up Brad Yates videos on Youtube.
-Hypnoses from Grace Smith, Instagram: @gracesmithtv, website: https://gshypnosis.com/
Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway
Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1
More content from me: https://haleyhoffmansmith.com/
Transcript
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| 0:00.0 | Hey guys, you're listening to the Big Conversations podcast. I'm your host, Haley Hoffman |
| 0:06.3 | Smith. I'm an entrepreneur, a best-selling author, and a Forbes most influential speaker. |
| 0:11.4 | You're in the right place if you're ready to step into the bigger life that you were destined for |
| 0:15.9 | because we're about to get real on how to do so. So let's get started with today's big |
| 0:20.7 | conversation. |
| 0:25.4 | Hey, everyone, and welcome back to big conversations. |
| 0:29.7 | Wow, what a wild week. |
| 0:31.9 | I am recording this on March 22nd, 2020, |
| 0:36.1 | and we are in the middle of a global pandemic, which is wild. |
| 0:42.6 | I don't know about you guys, but I wake up every single morning, and I just can't believe |
| 0:48.2 | what's going on, but I also see it as a massive opportunity to reset. |
| 0:54.0 | And I say that also knowing that we all have |
| 0:57.9 | differing situations right now, some of us don't have the privilege of resetting whatsoever |
| 1:03.3 | because we're on the front lines in some way or we have to continue working or we're dealing |
| 1:09.5 | with clients canceling or issues in our business |
| 1:13.0 | or losing our jobs. So I say that while also recognizing the differences amongst us, but still |
| 1:22.5 | encouraging some reflection and encouraging moments for you to find stillness because regardless of what's going |
| 1:29.7 | on in your life right now, things feel almost a little bit eerie. Today I drove to my friend Haley's |
| 1:37.6 | house who let me borrow this podcast microphone because I'm back in Denver and didn't know that I'd be |
| 1:42.8 | back in Denver. So I don't have my podcast microphone. It's sitting in my New York apartment. And I didn't want to stop big conversations |
| 1:48.6 | and talking with you guys. But I drove to go pick up the microphone from her house. She was so sweet |
| 1:53.8 | to let me borrow it. And there was no one on the road. And you know, you drive past these shopping |
... |
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