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Hi everyone. Today I spoke with Amy Gallo and Marty Kendall. Amy Gallo is a health coach over at

Dr.Rushio.com, and she's been fantastic.

I think I've mentioned in the past that my mother has been working with her, and she's

been having some pretty spectacular results.

And Marty Kendall has a program that Amy has been incorporating with her clients, and it's

quite interesting.

It's a nutrient optimization program. And

Marty has been on the podcast in the past, but Amy had mentioned how helpful she has found his

program and his database and method of analysis to be in assisting people in identifying where they are insufficient

in their nutrients toward this aim of really hitting the most nutrient-dense diet possible.

And we talked about carbohydrates, too much, too little, overeating, protein, too much or too little, fasting,

how to troubleshoot things like lower carb, glucose monitoring, and what are some of the

nutrient-dense foods that most people are not eating enough of techniques for how to integrate these

into your diet.

And within that, how helpful a coach or a consultant can be to assist one in identifying

holes in their diet.

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