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The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.

Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hi, everyone today, speak with Dr. Scott

Scher, who is a board certified internal medicine physician and is also certified in hyperbaric

oxygen therapy, which is what we will be discussing today.

He graduated from UCLA undergrad and went to and graduated from the University of Maryland Medical School.

And his approach on HBot or hyperbaric oxygen therapy, therapy i found to be very interesting in that he

doesn't go necessarily right into the use of the therapy but first ensures that someone is healthy

enough to recover from what we'll discuss in a moment is a hormetic stressor, a healthy stressor that causes

your body to respond and become stronger in light of the stressor akin to exercise,

strengthening a muscle, even though it stresses the muscle tissue during the exercise.

This was a very interesting conversation, and again, we discussed the

appropriate use of H-Bot or hyperbaric oxygen therapy, the myriad of benefits that this therapy can

provide, and some clarifications and advice on how to find a good clinic, the different types of

units, and some of the protocols. And as you'll hear, this is one personal optimization experiment

I've been wanting to run for a while. And now I feel with Scott's

counsel, I have enough information and education, borrowing from his brain essentially, and having

him advise me through some of this stuff, to run a protocol myself to see if I can enhance my cognition, my recovery, my performance.

And so I'm excited to share this with you.

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