Hi there my running friend this is Coach Claire Bartholic the planted runner and this is the

run to the top podcast one of the first and only running podcast dedicated to making you a better

runner with each and every episode.

We are created and produced by the expert team of running coaches at runnersconnect.net

where you can find the best running information on the internet as well as running coaching plans to

fit every runner and every budget.

Once you put that big goal race on the calendar, it's time to start reverse

engineering your training plan so you can be in peak shape on race day.

One great element that you might want to include in your plan is a

tune-up race or two in the weeks or months before your a race. There are

several strategies for scheduling and executing tune-up races and when done right,

they can enhance your fitness and boost your confidence for the big day.

But if they're not done right, they can add extra risk and unnecessary stress to your

schedule. You might not recover in time to do your best for the race that you really care

about. On today's Run to the Top podcast, I'm going to talk all about

tune-up races. You'll learn when to add a tune-up race for maximum benefit and

minimum risk. How to run your tune-up race to best prepare you for your goal race, and some alternative

ways to use tune-ups in your schedule.

Later on in the episode, I'll reveal this week's secret code word that unlocks free

R.C. goodies and prizes, so be sure to listen for that.

Before we get started, if you're running a spring half, full or ultra, now is the time to start

putting together your fueling plan. To help you out, we are giving you free access to our revolutionary glycogen calculator.

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