Hi, this is Asha Zaza, and you're listening to the Run to the Top podcast.

Hi there, my running friend, this is Coach Claire Bartholic, the Planted Runner.

And this is the Run to the Top Podcast,

one of the first and only running podcast dedicated

to making you a better runner with each and every episode.

We are created and produced by the expert team

of running coaches at runnersconnect.net

where you can find the best running information on the internet

as well as running coaching plans to fit every runner and every budget.

Constant small actions.

It's a phrase I've said often here on the run to the top because I truly believe that's the only way to do anything

Doing something small that will inch you closer to your goal every day is far more effective than

sporadic heroic effort. But could something as small as walking or running just

one mile every day dramatically changed lives?

Sure, it's better than doing nothing, but how is something so easy to do, and frankly,

so easy to blow off and not do, really going to make that much of a difference.

Aisia Zaza believes that it will.

By committing to one small action, like running or walking a mile every day,

not only can you change physically over time, but you will mentally as well.

Founder and host of the Mindset Mile Podcast, Aisha Zaza, is a fit mom, entrepreneur,

personal trainer, and leadership coach whose mission is to inspire others to live

their best life.

...