How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 5 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations. For links and related episodes, visit this episode's show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.0	We're having a baby.
0:06.0	We're having a baby.
0:07.0	I've always wanted to be mom.
0:09.0	And we're bringing you on our journey through everything.
0:12.0	I have no idea what we're doing.
0:13.0	Thank you. I have more of an idea.
0:15.0	I think of it like a Tamagotchi.
0:17.0	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:35.3	Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.
0:42.4	Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify and declutter your home, time, mental space, and more.
0:56.8	Hello, friends. I am really excited to bring you this conversation today, not only because I
1:02.6	kicked off some serious transformation this summer due to nutritional learning and recalibration
1:07.8	via Zoe, I will link up a substack post I wrote detailing the whole thing, and you can also hear
1:13.8	more about it in a conversation I recently launched with Dr. Federica Amadi.
1:19.4	But today I want to introduce you to Dr. Will Bulsowitz, also known as Dr. B. online.
1:25.7	He is board certified in internal medicine and gastroenterology, an expert in
1:30.6	digestive diseases and the gut, and U.S. medical director at Zoe. Will and I are both self-proclaimed
1:36.8	mega-nerds who are also passionate about evidence-based tactics to make your life better.
	...

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