Hey, it's Scott from Headspace.

You might not know my voice, but if you use Headspace, you definitely know my sounds.

I transport you to the local late-night laundromat, or take you aboard a boat full of cats.

As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.

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Hello, it's Dora here. Welcome to Radio Headspace and to Thursday.

Today we are continuing to decode meditation speak. In the past couple days, we've talked about

allowing resistance, and for this episode, we will deconstruct what noticing means.

The etymology for this word stems from the Latin word, Notus.

To know, to be known, to become familiar with, information, knowledge, intelligence,

and for meditation purposes, to treat with attention.

I remember the very first time I meditated in my life and was invited to notice what was going on in my mind and body.

And it felt as if I had opened the floodgates of my life.

All these different thoughts and feelings came crashing down at once.

It was overwhelming to say the least, because my natural impulse was to try and do something with these thoughts or make something happen.

...