Hey, it's Scott from Headspace.

You might not know my voice, but if you use Headspace, you definitely know my sounds.

I transport you to the local late-night laundromat, or take you aboard a boat full of cats.

As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.

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Hi there. Welcome to Radio Headspace and to Wednesday. It's Dora.

Today we continue our exploration of meditation jargon, where we look at common words used in meditation and mindfulness,

and I offer insight into how to use and apply these words in your practice and also in your everyday life.

In today's episode, we break down the word resistance.

If you meditate, I'm sure you've heard this word before.

...