Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Because we're going to talk today about how to stop really caring, not stop caring about

what people think, but not allowing it to rob you of your own dreams and for it to instill

fear in you.

What I'm going to tell you, you already know.

So I'm going to teach you how to take action on it and how to keep yourself accountable.

And I really hope that if you do, in fact, my experience has been that if you do, you

will have one of the happiest and most productive months of your year, perhaps the last decade.

Obviously, a lot of us worry about what other people think.

In what situation are you worried about what people think?

Is it when you're on periscope?

Is it in your business?

Is it with your parenting?

Is it with your body image?

Is it with all things at all times?

I need you to grab a pen and a piece of paper because your thoughts and the answers to your

questions need to go from your head to paper.

So please, I know you love to do this stuff in the digital world and like on your phones

and such, but I'm going to ask you to put it in writing because it's much more powerful.

We know that from a neuroscience standpoint, from a perspective of actually allowing the

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