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Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess. We all know how we feel mentally and physically when we don't manage toxic stress and

We all want to be healthy mentally and physically in the latter third of our lives

Well today I talk with Dr. Gregory Kelly, a naturopathic physician, author and scientist on anti-aging and regenerative medicine.

We talk about the senescent or senile cells and how these can accelerate aging and how lifestyle changes of which

mind management is primary can control this. We discuss tips that you can easily apply in your life that

will help you have a healthy and long life. So join me let's begin now.

Dr Gregory Kelly, so nice to speak to you again. I love talking about this topic, how we can age well and how there are such

constructive things that we can do to actually facilitate this process. And you're an expert

when it comes to senescence and longevity and so welcome and I can't

wait to dive into this topic.

Yeah, it's such an interesting topic the whole idea of senescence cells is such a new thing in health care.

It would have been an afterthought even 10 or 15 years ago where now it's, you definitely

shocked with how much research is going in and sometimes I think of, oh well, with what I know now, what is likely to be even more interesting or something that we're more excited about 10 years from now when I think

...