How to break down toxic thoughts using the Neurocycle

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 8 April 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Bon Charge’s infrared sauna blanket: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. -BiOptimizer’s Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:58.2	may apply free delivery England only. Hi I'm Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
1:09.0	Today I'm going to be talking about something that will really help you clean up your mental mess and improve your mental health, something that is so important for all of us as we know.
1:18.0	Something we all battle with. It's okay to be a mess, we all messy. and understanding the difference between thoughts and memories is such a great way of helping to clean up the mental mess.
1:30.0	A thought is made of memories, they're different. The memories of the data inside the thought and understanding this difference and the fact that we can actually be empowered to change the memories that the thought is made of basically gives us the ability to increase our autonomy
1:45.2	and control over that thought. So I know you're going to benefit so much from this. And if you're listening
1:50.5	to this, you are currently not on the Neurocycle app and will only be
1:54.0	hearing the first half of this conversation. So in order to hear the full
	...

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