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Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.

Before I begin today's podcast, I just want to share with you that I just spend a few days with my wonderful little granddaughter Daphne who's now seven months old and one of the things that she absolutely loves is lying on the back drinking a bottle while I read to her and she just gets so

absorbed and just seeing her little eyes flashing and the smiles on her faces and the

giggle and it just made me want to share this podcast with you on a really quick way of

instantly improving your mental health, which is through reading fiction.

Reading fiction is an amazing way of helping us get our psycho neurobiology

into the right kind of frame where we can really focus on managing on mental health and on helping us to actually move forward through

the day and through the challenges of life. So I'd love you to join me in today's

episode as I share one of my recent dual lives that I did in my neurocycle app and I dive deeply into the

importance of reading fiction and how this can help you with your mental health and

if you are hearing this you're currently not in the Neurocycle app, and you'll only be hearing the first half of this conversation.

And in order to hear the full episode, you'll need to subscribe to the Neurocycle App,

where you can listen to the full episode in the New Year Life section.

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