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What would you write in a letter to your own body?

Today's guest gives her clients a unique exercise to help them improve the way that they talk to themselves and others.

It sounds unusual, but it's actually a powerful

way to build gratitude and clear out the negative thoughts that hold us back in our personal

lives. Caitlin B. is a well-known sexologist, researcher, and the author of Harder, Better,

Longer, Stronger. She spent over a decade helping men overcome anxiety and build better relationships.

In this episode, we're having a real conversation about how to communicate better with

your partners.

We talk about a simple model for consent, the pressure many men feel to perform, and why

feeling connected is a basic human need.

If you have ever struggled to talk about your needs in intimate relationships or felt like your communication has hit a wall, Caitlin is here to help

you find your voice. Is there one story or person that comes to mind that really encapsulates what you hope that your message, the impact that your message has on the world?

Well, I could start by telling you, I recently wrote a piece for the Daily Mail on an assignment that I give in the book that I didn't think twice about. I give it to all my clients,

and I didn't think it was a particularly spicy or salacious assignment, but the Daily Mail

...