How to Navigate Dating, Hormone Health, and Build Confidence with Menopause Advocate, Tamsen Fadal
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 27 November 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor.
Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships.
As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:25.5 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:28.9 | Hello and welcome back to another episode of Wellness Her Way. Today we're chatting with |
| 0:34.3 | Tamson Fidel. You guys, Tamson is one of the most inspiring women that I have ever met. |
| 0:40.4 | She's an Emmy award-winning TV journalist as she's been reporting for over 30 years. |
| 0:45.1 | And she's also a podcast host. She uses her platform to share stories and advice about menopause, relationships, and career shifts. |
| 0:52.6 | We talk all about self-love. We cover hormone health, |
| 0:56.1 | dating, and how to navigate transitions in life. I absolutely adore her, and I know you guys are going to |
| 1:01.5 | as well. This was such an impactful conversation, so I am very excited that you're tuning in. |
| 1:07.6 | Let's get into it. |
| 1:11.2 | One of the reasons I wanted to have you on is because one of your videos came across my |
| 1:15.9 | for you page and it was your 52 lessons that I've learned in 52 years. I loved everything |
| 1:21.3 | that you had to share in that video and you just have this this energy that exudes confidence, |
| 1:27.1 | so much self-love, and I was immediately |
| 1:29.2 | drawn to you. |
| 1:30.4 | Then I went to your page, and I saw that you have so much insight about dating, life advice, |
| 1:35.0 | hormone health, and you also help women navigate the changes through menopause. |
| 1:39.0 | So you've been on camera for almost 30 years after being a journalist and a reporter, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.