The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body.

We're going to nourish it, love it, respect it, and embrace it through all its forms.

Good morning. I hope your Monday is off to a great start. We're getting in our flow today with

Amy Jean Greenacre. Amy's a holistic expert who really helps women tap into their

true essence by guiding them to align with their cycle and unique rhythm. She goes into detail

about cycle sinking as she explains each phase of our cycle and how we can best support our bodies

over the course of the month. We also talk about her transition coming off birth control and how it

affected her health. What I love about Amy is that she is so in tune with her feminine energy

and knows how to help women embrace all the things that encompass womanhood. Her goal in everything she

shares is to make sure that women can get to the root cause of the things that are blocking their

flow so they can live in true alignment. This is such an empowering conversation, so let's get into it.

We have Amy Jean Greenacre with us. I know you have a nickname. It's Amy Green Shaker.

Green Shaker. Right? And why do they call you Amy Green Shaker? It's a great question. Okay, it goes way back to when I was a teenager, probably my young 20s. And I basically dated a lot of DJ boyfriends. I had a DJ boyfriend at the time. And one of his best friends, I was just always, you know, one of the last person standing on the

dance fall. And so my nickname became Green Shaker. They're like, what's up? Shaker. I'm also Australians. So people love to give nicknames in Australia. So my last name's Greenacre. And Green Shaker is just like a, you know, me dancing a lot on the dance floor. So I was, my nickname was given to me as Green Shaker.

I love that.

And people think, so I think when Twitter came out,

it was just, I used it as my handle back in the day, back in the early whenever Twitter came out. And yeah, it kind of stuck. And so I think when I started my Instagram, I just carried on that nickname from Twitter, not really thinking of it as a business back then. And then, yeah, I think long, fast forward

till now, you know, green juices, green marcher, all these like health and wellness things that I do. I think people assume that it has something to do with health and wellness, but it has absolutely nothing to do with that. It's just me being a rava and dancing on the dance floor. Amazing. I'm with you. I love to dance and I noticed that you share a ton of fun dances on your Instagram too.

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