Life in Balance: A simpler approach to wellness with Victoria Secret model and founder of Soul Sync Body, Sanne Vloet
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 20 November 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Episode 4: Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, and Milan. In 2017, Sanne made her third appearance on the catwalk for the Victoria’s Secret Fashion Show in Shanghai and documented her #TrainLikeAnAngel fitness and diet journey on her YouTube channel. Sanne is now renowned for her healthy recipes, wellness-centered lifestyle, and natural beauty advice with over one million subscribers. She continues to share her knowledge with her audience on the importance of living a well-balanced lifestyle. One of Sanne’s strongest passions is bringing people together around healthy food as she launched her fitness platform, “Soul Sync Body” in summer of 2022. Her member-based subscription platform offers a variety of transformational, low-impact, Pilates workouts that allow others to train anywhere on their own schedule along with a guided nutrition component that offers curated meal plans as well as nutritious daily breakfast, lunch, and dinner recipes and grocery lists all which are approved by a registered dietician.
Sanne currently resides in Los Angeles, speaks fluent in both Dutch and English, and continues to seek organic partnerships with fashion, wellness, hospitality, and tech brands while focusing on helping others adapt a healthy way of living through food and movement.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:06.1 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:11.1 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.4 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends |
| 0:20.1 | for short-term results. We've got one body. We're going to nourish mind, and soul, instead of jumping on trends for short-term results. |
| 0:21.7 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all |
| 0:26.1 | its forms. Hello, and thanks for tuning in to another episode of Wellness Her Way. Today, we have |
| 0:34.1 | Sana Vlua with us. She's a former Victoria's Secret model, and now she's a certified Pilates trainer and founder |
| 0:39.7 | of SoulSync Body. |
| 0:41.5 | Sana talks about the transition from viewing health as an image to health as a feeling. |
| 0:46.0 | She goes into detail about how extreme wellness habits affected her cycle and all the changes |
| 0:50.6 | she made to heal her body naturally. |
| 0:53.2 | She's such a beautiful soul and knows exactly what |
| 0:55.6 | changes lead to long-lasting results. You're going to love everything she has to share, so let's get |
| 1:00.9 | into it. Welcome back to another episode of Wellness Her Way. We have Sana Blute here with us hanging out |
| 1:07.1 | today. I'm such an energetic person, and the first thing I noticed when I met you is how |
| 1:12.1 | warm your aura is and I immediately just fell in love with your personality and your energy. And it's so |
| 1:18.3 | funny because we just met earlier this year at Coachella. And when I met you, I felt like I'd known you for |
| 1:23.4 | years. So I feel like we've had a friendship that's kind of developed pretty quickly. And I'm |
| 1:27.8 | so, so excited to have you here because I feel like we have a really similar approach to wellness. |
| 1:31.9 | Oh, well, thank you for having me. I honestly have exactly the same feeling because obviously I knew |
| 1:36.3 | you from your TikToks and stuff. And I just even feel like if you can shine through like that energy |
... |
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