How To Move From Intuitive Eating To Intentional Weight Loss | HSM 476

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 March 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 476 of The Half Size Me™ Show, Heather talks with Michelle about how to move from intuitive eating to intentional weight loss and why she has struggled to lose weight why she wants to take her eating in a new direction how to work on disordered eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode for 76 brought to you by the Half-size-me community to join us.
0:07.8	Please go to half-size-me.com-forward-slash-join.
0:37.3	Hello and welcome to the Half-size-me show.
1:03.1	Today is another Ask Coach Heather episode.
1:07.6	I am very delighted to have Michelle on with me.
1:11.7	In this coaching call with Michelle, I think you're going to hear a lot of things that you
1:16.3	probably have struggled with, like really spending a lot of time in your history from maybe
1:22.0	your 20s to your 40s, trying to lose the same weight over and over again, really feeling
1:29.1	frustrated with the process, jumping from thing to thing to thing, and really needing
1:34.2	some guidance on a sustainable way to lose the weight and get to a new place with healthy
1:41.1	habits and behaviors.
1:42.6	So I know Michelle's story is really going to resonate with many of you.
1:46.5	Before we get to Michelle, though, a couple really quick things I want to make you aware
1:50.2	of.
1:51.2	One, in the Half-size-me community right now, we are knee deep in our meal planning focus
1:57.5	group.
1:58.5	This is hugely helpful because what I often see for people is a disconnect between what
2:05.9	they think they're going to eat, what they're planning on eating, versus what they actually
2:11.6	consume.
2:12.6	So there's a disconnect there.
2:14.5	And a lot of times it comes back to that being self-aware, self-honest, self-accepting,
2:20.7	and saying, you know what?
	...

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