How Marie Took Her First Maintenance Break After Losing 100 Pounds | HSM 477

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 29 March 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 477 of The Half Size Me™ Show, Heather talks with Marie about how Marie took her first maintenance break after losing 100 pounds and when her weight got out of control why she went on a maintenance break on purpose what happened when she started to put on weight last during the holiday season what caused her to get aggressive and lose weight faster what revelation she had about holiday treats and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 477 brought to you by the Half-size-me community to join us.
0:08.7	Please go to half-size-me.com-forward-slash-join.
0:37.7	Hello and welcome to another episode of the Half-size-me show.
1:05.7	I am your host Heather.
1:15.7	The
1:17.5	show is
1:21.0	3
1:40.3	heard you to do it at different points in your journey. But what Marie did was she had done really
1:45.4	well. She had been losing weight. She was down about 90 pounds, but she was getting to go through
1:49.8	the holiday season. And she chose to take an intentional maintenance break, even though she
1:55.8	still had quite a bit of weight to lose, because she had come to the realization that in all of the
2:02.2	previous holidays, she had never really intentionally maintained and more than likely had gained weight
2:09.4	or attempted to lose weight, but then it unraveled on her. So much good stuff in this interview.
2:15.5	I loved recording this interview, and I really just wanted her to get a chance to explain to
2:20.5	everybody what these maintenance breaks look like. What it was like for her, because I hear a lot
2:25.4	of nervousness from people around maintenance breaks. One, how will I know I will get back to my
2:31.0	deficit, this idea of now transitioning back into a weight loss phase? That's a lot of anxiety
2:35.7	and stress for people. How do I know that I won't just spiral out of control and maintenance and
2:41.7	eat everything and not have a way to be accountable and or not treat it like a free for all. So that's
2:49.4	the other issues. And really just what does it even look like? What is the difference between a
2:54.2	deficit and maintenance? And kind of settling into the mental of having to do all of the things,
3:01.1	like you're still going to be tracking or whatever it is you're doing with your food when you're
	...

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