How To Maintain Instead Of Gain Weight | HSM 475

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 15 March 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 475 of The Half Size Me™ Show, Heather talks with Nicole about how to maintain instead of gain weight and how she connected with an intuitive eating health coach why she's been dieting her whole adult life how she’s learning to eat when hungry how to get in tune with your emotions and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 475.
0:05.0	Brought to you by the Half-size-me community.
0:08.4	To join, please go to half-size-me.com-forwardslash-join.
0:38.0	Hello and welcome back to the Half-size-me show.
1:04.9	I am your host Heather and I am thrilled to be here with you this week and this is another
1:10.4	Ask Coach Heather edition.
1:12.7	In this episode, I am going to be coaching Nicole.
1:17.1	Nicole has been struggling with dieting her entire life.
1:21.1	She had a bout of going through intuitive eating, gaining some weight and now wants to start
1:27.2	to take her eating in a direction that will produce weight loss but without creating
1:33.1	a situation that could be problematic for her.
1:35.7	This is a really good episode for those of you who have struggled with the sort of eating.
1:41.2	Maybe you are thinking about after having gone through treatment for that or potentially
1:47.5	even learning intuitive eating.
1:50.0	How do I now move from this to weight loss?
1:53.3	Because as we have shared before on the show, I have shared this on social media.
1:57.5	There is not a spoiler alert or anything here that within intuitive eating, it is a beautiful
2:02.2	way of eating.
2:03.9	It is helping you with your eating issues, your food issues but it does not promise weight
2:09.1	loss.
2:10.1	It does not make that an outcome to be expected.
2:13.9	So when you go down that road, if you are just okay with being where weight is and that
	...

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