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Windows PCs ever. Bachelor life varies with you switching settings. Hello and welcome back to the

Not So Fit couple podcast with your hosts, Lucy Davis and Benjamin Halon. Today's podcast is all about how to motivate

yourself and we thought this would be a really interesting topic to talk about because we do

get asked it quite a lot and then also there's so many factors that actually play a part in how we stay

motivated, how you drive yourself to do things, whether it's to go to the gym, whether it's to stay in a calorie deficit, whether it's to do, motivate yourself with work, whatever it is.

So we thought we'd start off by saying how we actually stay motivated and our experiences.

Yeah, I think this is actually something I haven't really prepared for on this podcast

is to talk about how I stay motivated.

But I think for both me and you, it's probably a little bit different to most people,

you say, just because it's obviously our job to motivate other people first and foremost,

give people a level of education.

...