Hakuna Matata.

What a wonderful phrase.

Acuna Matata

ain't no peasant craze.

It means no worries

for the rest of your days.

It's our problem-free

philosophy. Hakuna matata. Hello and welcome free Philosophy

Hello and welcome back to the Not So Fit couple podcast with your host, Lucy Davis

Fitt and...

Benjamin Haldon.

Today's podcast episode is all about stress and anxiety.

And it's actually a topic that is really, really close to our hearts and we thought

it was worthwhile talking about from our personal experience and I guess ways that we've

dealt with it amongst each other and with other people.

Yeah. So as we all say, we're not an expert on anxiety or stress.

It's just something that has affected us.

I feel like I'm an ex-paying.

It was the past few years and something that we want to talk about because we get a lot of

questions about it.

So firstly, kind of when it, before I started, I just need to slow myself down because you said to me at the start of the podcast, Ben, try not to talk too quickly.

Because I get excited about this from, because it's something that means a lot to you.

...