How to Mitigate Stress and Anxiety ft. Rosie Acosta

Naked Beauty

The Naked Beauty Podcast

Arts, Fashion & Beauty

4.7 • 1.2K Ratings

🗓️ 29 November 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“To live a life fully connected makes the small issues not seem so big” - Rosie Acosta

Tune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!

Links to Products/Resources Mentioned: The Book of Awakening (Mark Nepo)

Join the Naked Beauty Community on IG: @nakedbeautyplanet

Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic

Rate, Subscribe & Review the Podcast on Apple

Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)

Follow Rosie: @rosieacosta / [email protected]

Listen to Radically Loved on Apple and Spotify

Stay in touch with me: @brookedevard

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, hello, it's Brooke DeVard and you're listening to the Naked Beauty podcast.
0:08.1	I hope everyone had an amazing holiday week for all of my U.S. listeners and for everyone
0:13.2	in the world listening.
0:14.3	I hope that you were using into the rest of the holidays.
0:17.5	As you guys heard from last week's conversation with Rosie, there was so much to get into.
0:21.7	And I really wanted to zero in on this discussion about stress versus anxiety.
0:26.3	What's the difference?
0:27.3	Feelings come up.
0:28.4	What can we physically do and mentally do to overcome those?
0:32.4	So this is an excerpt from that conversation, a little bonus clip.
0:36.2	Live and appreciate all of you guys so, so much.
0:39.5	Thank you to everyone who is following the Naked Beauty Community and Naked Beauty Planet.
0:44.0	Following me on my personal account at Brooke DeVard and just for taking the time.
0:48.8	So listen to the show and talk others about the show.
0:51.1	I so appreciate it and I hope you guys find this advice useful and helpful and I'll be
0:56.1	back next week.
0:57.1	You have a great quote which is to live a life fully connected, it makes the small issues
1:08.0	not seem so big, right?
1:10.2	And I think a lot of times the things that cause us stress are looking big picture.
1:17.2	They're small.
1:18.2	But when you are fully connected, when you are present, you're able to have this perspective.
1:23.2	When you're not fully connected, when you're not present, something that comes up as an
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Naked Beauty Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Naked Beauty Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.