Hello, hello, it's Brooke DeVard and you're listening to the Naked Beauty podcast.

Welcome back for another episode for my American listeners.

This is Thanksgiving Week if you're listening in real time, but no matter where you are,

I feel like the end of year is always a very stressful time and as I was thinking about

how to close out this year of Naked Beauty, I was thinking so much about having like

helpful how-to episodes.

So you guys heard from Caroline last week on how to organize your beauty clutter.

I also wanted to talk to someone who had a point of view about managing through, you know,

any anxiety or stress that comes up this time of year to talk about overeating.

I think that Thanksgiving, we've all just sort of normalized like eating until you feel

physically ill or maybe I'm just speaking for myself and I don't want to like go to the

Thanksgiving dinner table, like worried about like, oh my gosh, I'm going to undo all

of this work that I've put in training these past few months with one meal and it just

brings up like a lot of weird stuff.

So we talked about overeating, we speak about Rosie's experience growing up in East LA,

how she found her spiritual practice, how she really got into yoga and meditation.

She is an awesome podcast called Radically Loved, which I would encourage you guys to check

out.

And Rosie and I ended up speaking for a pretty long time.

We actually spoke so long that there's a whole section on how to manage through stress

and anxiety and the difference between stress and anxiety that I'm actually going to release

as a standalone episode because I thought it was so strong in addition to this core conversation.

...