Hey everyone, you know, looking back on these five years, I'm amazed how this space has

grown, not in just numbers, but in heart.

Your messages, your stories, they've shown me that we all need a place to pause and connect.

So I have created, calm it down deeper. It's everything you love about the podcast,

plus daily affirmations, guided meditations, early add free access to episodes. For just

$5 a month, there's even a free trial, and right now, there's 20% off.

So head over to Calm It Downpodcast.com if you want to go deeper in your calm.

Look for, comment down deeper.

You'll see it there.

Thank you.

Now, let's begin today it there. Thank you. Now let's begin today's episode.

So this is part two of still there somehow. It's a short series for when the

relationship ends, but something else about it still sticks around. I had someone

reach out and ask and so here we go. You

might not want them back, right? You're not writing love letters. You're not waiting by the phone,

but they still show up in your memories and songs and who you remember being when they were in your

life.

It's not about heartbreak, not like in the big cinematic sense,

but it's about the quiet kind of heartbreak,

the kind that blurs the edges of who you are while you try to hold on to someone else.

So today, we're talking about how to let yourself miss them without fading in the process. Let's dive in. I'm Chad Lawson and let's comment down in three, two,

one. Let's start here in three, two, one.

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