Good morning. Our opening reflection today is this. Breathing in, I allow this moment.

Breathing out, I let it settle. Today, I practice receiving. Are you better at giving than receiving?

Compliments, support, even rest?

Do you brush them off?

It's not selfish to let something land.

It's human.

And it matters.

So today, let it be less about effort and more about permission. And then ask yourself, what kindness have I been deflecting lately?

What kindness have I been deflecting lately?

So today's mantra, I can let good things reach me.

I'll say that again.

I can let good things reach me.

Breathing in, I allow this moment.

Breathing out, I let it settle.

Today, I practice receiving.

Let this be enough to begin.

One breath, one step, one moment at a time.

Oh, and have a most wonder-filled day.

Hey, by the way, if you like these morning affirmations, you can get them every single weekday.

Yes, believe it or not.

I mean, imagine feeling this good every single morning before your feet hit the floor.

Head over to Calm It Down Podcasts, look for deeper, and then join us. Join a community where you can be a part of

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