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Calm it Down

Calm It Down: Morning Affirmation - The Softest Kind of Brave

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 9 June 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

A quiet invitation to let go of the performance and find courage in being seen just as you are.

Transcript

Click on a timestamp to play from that location

0:00.0

Good morning. Today's opening reflection is this. Breathing in, I return to myself. Breathing out,

0:11.8

I let that be enough. This is what honesty feels like. Do you ever feel like you're performing your own life?

0:24.3

Smiling when you don't feel it.

0:26.5

Notting when you're unsure.

0:30.3

Hoping that no one notices the real you hiding just beneath.

0:36.3

But what if being seen didn't have to mean being on?

0:42.5

What if softness could be brave too?

0:48.9

So throughout your day, ask yourself,

0:52.0

where can I let myself be a little more real today?

0:59.8

Today's mantra is, I can show up without the show.

1:06.6

I can show up without the show.

1:11.6

So today, let this be enough to begin.

1:17.6

Breathing in, I return to myself.

1:21.6

Breathing out, I let that be enough.

1:31.8

This is what honesty feels like.

1:38.4

So today, let this be enough to begin.

1:45.0

One breath, one step, one morning at a time.

1:54.0

Have a most wonder-filled day. Hey, by the way, if you like these morning affirmations,

1:59.0

you can get them every single weekday.

2:02.8

Yes, believe it or not.

2:05.1

I mean, imagine feeling this good every single morning before your feet hit the floor.

2:10.7

Head over to Calm It Down Podcasts, look for deeper, and then join us.

...

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