Q&A: Fad Diets, Hunger, Periodization, & More

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 23 October 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it has on overall results. Tune in for more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episod...

Transcript

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0:00.0	What is going on everybody welcome back to the Mind Over Macros
0:05.9	podcast as always I am your host Mike Milner today we've got some fire questions lined up. See this is what happens when I actually wait and give
0:17.5	people time to ask questions. We get a whole bunch of questions, great questions that came in for this Q&A episode. This is
0:25.6	going to be more like a rapid fire because we have a lot of questions to get
0:29.6	through. So I'm just going to do my best and be short into the point, which is a little bit counter to my natural tendencies.
0:40.0	But I'm going to do it. I'm going to try. I'm going to do my best. It's all that matters, right?
0:45.1	Anyway, if you appreciate the episode, if you dropped one of these questions and I answered it and you want even more information like you weren't satisfied with my
0:55.9	answer then you can just hit me up on Instagram shoot me a DM at coach
1:00.4	underscore Mike underscore millner and please share the episode with friends, family,
1:05.1	whoever you think would benefit from the podcast.
1:07.5	Leave me a five-star rating and review on iTunes
1:10.5	and post this.
1:12.0	Take a screenshot of the episode, post it to your stories and tag me
1:14.8	and those are all of the ways that you can benefit the show and other people who
1:20.0	need to hear what we're talking about.
1:22.9	All right, let's get into the Q&A.
1:25.2	We have got, let's see, we've got 5, 11, 13,
1:30.4	13 questions, 12 questions maybe,
1:32.6	because I think Mel dropped a question in there,
1:34.7	just messing with me.
1:36.0	Her question's a little bit inappropriate,
1:37.6	so I'm not gonna read that one.
	...

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