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podcast. This is Dr. Mercola bringing you the latest cutting-edge

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you and your family take control of your health.

Welcome everyone, Dr. Mercola helping you take control of your health and today we're going to have a nice little dialogue about sonas because I changed my position on this

after a number of years, I think, you know, there's...

I'm passionate about near-infrared.

It has so many benefits in biology to improve your health, radically improve health.

But what I didn't appreciate, you know, the devil is always in the details.

We'll go into it a little bit, but essentially what I've concluded, we'll go into it in a little bit, but

essentially what I've concluded, we'll go into the details in a bit,

but what I've concluded is that the conventional rendition of a near-infrared zone doesn't work,

really is only working because you're getting the FAR.

So you may as well go with the FAR because there's a lot more practical, I think,

simply speaking.

But we're going to go into details and we're going to, we have a physician who,

Jenna, who is out of Colorado and she's been working with this former therapy for a while,

we'll get her details in a moment.

But we're going to have a deep dive on this.

There's so many things we could talk endlessly for hours

...