How To Master Your Emotions (and Break Emotional Barriers) | Ed Mylett

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 8 November 2025

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Master Your Emotions and Unlock Unstoppable Power What if the real strength you’ve been searching for isn’t about control, it’s about release? In this mashup episode, I’m bringing together some of the most powerful conversations I’ve ever had about emotional mastery, healing, and the kind of resilience that transforms pain into power. You’re going to hear from men who’ve walked through darkness, faced loss, battled their inner demons, and came out stronger, not by suppressing emotion, but by finally learning how to feel. Jason Wilson opens up about the true cost of hyper-masculinity and why the most courageous thing a man can do is cry, heal, and lead from his heart. Lewis Howes shares how facing childhood trauma set him free and how vulnerability became the gateway to real strength. Sean Casey reveals how mastering his emotional state, pitch by pitch, created longevity and excellence in the game of life. Les Brown walks us through the power of forgiveness, reminding us that anger is a wind that blows out the lamp of the mind. Brian Dawkins shares how he channeled emotion into focused energy, becoming one of the fiercest competitors and most grounded men I’ve ever met. And James Lawrence, the Iron Cowboy, shows what happens when the mind adapts and the heart refuses to quit, even when the body breaks down. Every one of these conversations points back to one truth I’ve learned over and over again: mastering your emotions doesn’t mean controlling them, it means owning them. It’s learning when to fight, when to cry, and when to let go. It’s realizing that emotional intelligence is the foundation of every championship performance, every strong relationship, and every fulfilled life. If you’ve ever felt stuck in anger, fear, or shame, this episode will help you see that your emotions aren’t your enemy, they’re your greatest teachers. Healing begins when you stop pretending you’re fine and start getting real about what’s inside. Because the moment you master your emotions, you unlock your next level of peace, clarity, and power. Key Takeaways: Why real strength comes from emotional awareness, not suppression (Jason Wilson) How vulnerability frees you from shame and creates connection (Lewis Howes) The emotional discipline that separates top performers from the rest (Sean Casey) The secret to forgiveness and freedom from past pain (Les Brown) How to channel emotion into fuel for purpose and energy (Brian Dawkins) The mindset that turns pain into perseverance and endurance (James Lawrence) This episode is for anyone ready to stop fighting their emotions and start mastering them to become stronger, freer, and more complete than ever before. Also don’t miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I’m making it even smaller, just 12 to 15 people. Together, we’ll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you’re ready to Max Out your future, join me at ⁠⁠⁠⁠Maxout2026.com⁠⁠⁠⁠ for a life-changing day you’ll never forget. ⁠⁠⁠⁠⁠⁠⁠👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ ➡️⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:37.7	Hey guys, it's Ed. I rarely do this. As you know, 99.9% of my content is free. But once a year, I do something where I gather a very small group of people in my house. I've done it for two years in a row now. And I'm going to do it again this year. If you go to Maxout 2026.com, I'm going to do an experience in my home where I'm going to take you through how to make 2026 the best year of your life, all of the tactics and strategies that I use to plan and organize my own life in detail, same time, all of the mental rehearsal and visualization techniques that people pay me hundreds and millions of dollars a year to teach them. I will be teaching that day as well. And the other years I've done it, I've had groups of about 25 or 30. I've decided this year I want to shrink the size of the group so that I can get more one-on-one-time
0:41.2	with each of you. I'm going to keep the groups to 12 or 15. It's a chance to spend a day with me in my home, lunch, one-on-one time, and group time. And it's not cheap. So if it's something you can't afford, please don't get yourself in any financial trouble or debt doing so. But if it's something
0:53.2	you can afford to do, go to maxout-226.com, and I'm looking forward to having you in my home with me very soon for an
0:59.7	amazing day, a life-changing day. God bless you.
1:06.7	This is the Admiral Show.
1:11.2	Hey, everyone, welcome to my weekend special.
1:13.2	I hope you enjoy the show.
1:14.4	Be sure to follow the Ed Milet Show on Apple and Spotify.
1:17.9	Links are in the show notes.
1:19.2	You'll never miss an episode that way.
1:21.2	Here's our first guest.
1:22.6	Welcome back to Max Out, everybody.
1:24.3	I'm so honored and blessed to have this man to my left here today.
1:27.3	He just came on my radar very recently and God is so good because I immediately fell in love with this man and his message through social media, through YouTube.
1:36.3	And within about a week of me discovering who he was, unbelievably his name came across my desk with an opportunity to have a conversation with him today.
1:49.1	And I think he's one of the most unique and influential people that I've ever heard from as a man.
1:53.8	And it's really an honor to have you here today. He's an author. He's a speaker. He's a coach.
2:18.7	But what he does is he really impacts people's lives, particularly men, but you women today that are listening to this or watching this, you get to listen in on a conversation. I think it'll help you understand your man, your son, your potential boyfriend or your husband even better today. So Jason Wilson, thank you for being here. That's a pleasure. Thanks. I appreciate it. It's my honor. And evidently, we've been trying to get together for a while, but we didn't really really realize it He has a book out coming out by the way that you can pre-order right now called battle cry
2:22.8	I'm fascinated by this so you came on my radar because I hear you on Rogan show and I hear about this video of you
2:30.5	And those of you that haven't heard it that well we't go through the whole video, but I cried watching it.
2:36.0	And I'm doing it right now.
2:38.0	It was just such a beautiful moment to watch a man be a real man, which is what you were in this moment.
	...

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