MAXOUT Your Mind Masterclass Ep. 4 | Protect Your Peace

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 11 November 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

MAXOUT Your Mind Masterclass: Protect Your Peace Have you ever noticed how quickly your peace can disappear the moment someone cuts you off in traffic or a negative comment shows up online? In this episode of the MAXOUT Your Mind Masterclass, I’m taking you deep into one of the most important lessons I’ve ever learned: how to protect your peace and preserve your bliss no matter what’s happening around you. Because the truth is, the quality of your life is the quality of your emotions. If you’re constantly surrendering your peace to external circumstances or difficult people, you’re never really in control of your life. I share personal stories that made me stop and ask myself, Who’s really winning the game of life? The one with the mansion or the one with peace? I talk about the time I stayed calm in traffic when someone tried to provoke me, and another moment that challenged me to respond with grace instead of judgment. These experiences taught me that emotional mastery isn’t about avoiding chaos, it’s about remaining steady in it. Real strength is when your external world doesn’t get to dictate your internal state. In this Masterclass, I walk you through how to identify the people, thoughts, and habits that are stealing your bliss and how to reclaim it. I’ll show you the exact exercise I used to create two lists: one for what feeds my peace and another for what drains it. From there, I share the surprising things that elevate my state of bliss like being outdoors, moving my body, listening to worship music, and cutting 85% of the noise from my social media and news intake. These small shifts can change everything about how you experience your life. The goal isn’t to live in a bubble where nothing challenges you. Life will always bring problems, stress, and uncertainty. But when you learn to stay grounded in grace and gratitude through it all, you step into a level of peace that can’t be shaken. You become the thermostat, not the thermometer. And that’s when you start to truly MAXOUT your mind, your relationships, and your joy. Key Takeaways: How to protect your peace and preserve your bliss in a chaotic world Why emotional mastery is the foundation of success and fulfillment How to identify what (and who) steals your peace and reduce their power by 85% The surprising habits that feed your inner joy and raise your emotional thermostat Why serving others and extending grace is the fastest path to restoring peace Your peace is sacred. Protect it. Preserve it. Live in it. Max out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the Admiral Show.
0:09.1	Welcome back to the show. So you're going to see a change in the show between now and the end of the year.
0:12.8	You know, it's been no secret that I've had a few health issues the last couple years.
0:15.6	Heck, I haven't even posted on social media in a few years. But we've been coming strong with three podcasts a week, even during
0:21.1	that time. Well, between now and the end of the year, I'm going to scale it down a little bit, but give more value. So what I'm going to do is I've created a masterclass that's going to come out on Tuesdays, and you'll still get your Saturday episodes. We're going to take a pause on Thursdays. But every Tuesday, you're going to get a masterclass for me that I've created to help you finish 2025 strong and going to 2026 and make it the best year of your life. I'm calling this
0:40.8	master class for me that I've created to help you finish 2025 strong
0:37.6	and go into 2026 and make it the best year of your life. I'm calling this masterclass,
0:41.7	max out your mind, faith, focus, and fire, mastering your internal world so you can navigate your
0:47.5	external world. It's going to come out every single Tuesday. I think you're going to love it.
0:51.1	God bless you. Enjoy the episode.
0:52.9	All right, welcome back to the show, everybody. So I want to start out today by telling you what we're going to talk about, which is we're going to talk about extending grace and kindness to people, but actually doing it during difficult times, during stressful situations and why it matters that you do it.
1:08.6	And I'm going to tell you two stories from my life that both happened very recently
1:11.9	that I thought, I have to teach this lesson today because it taught me one. And so the first one happened, I did a post about this a few weeks ago and it went pretty viral. So I'm driving down the road and I don't know if you ever had this happen, but just someone's messing with you next to you, right? and this person was trying to agitate me and they'd cut me off and then you know then they went
1:29.6	around me and were behind me and kind of riding
1:31.5	my bumper and then they were yelling. Then they wanted to race me. And I'm like, come on, man. Like, I'm not that dude. I'm a grown man. I'm not going to race you, right? But they were trying to agitate me. And they didn't. I didn't get upset. I thought, what a huge win.
1:46.0	Like, I a huge win. Like,
1:46.5	I kept my emotions the way I wanted them. I stayed emotionally under control. I stayed poised.
1:53.3	When me, maybe five years ago, certainly 10 or 15 years ago, you know how you'd be. You start
1:57.6	yelling back at them. You get agitated. You get anxious. You you get angry and I was allowing outside stimulus to affect my internal emotions and so I thought what a
2:06.4	gigantic win like this was awesome I wasn't upset I waved it on my smiled and you know what else I found
2:12.4	out when someone's trying to get under your skin trying to get you negative trying to get you angry trying to get you distracted right trying to get under your skin, trying to get you negative, trying to get you angry, trying to
2:19.0	get you distracted, right, trying to get you to perform in a way that's not reflective of your
	...

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