Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink

for the shy guy, helping men everywhere go from social anxiety to social domination with your host,

Dr. Riziz.

Hey everybody, welcome to today's with your host, Dr. Raziz.

Hey, everybody.

Welcome to today's episode of the show.

How are you doing today?

On a scale of 1 to 10, I'm confident, are you right now in this moment?

Ten being totally confident.

I believe in myself.

I like myself.

Things are looking good.

I can take care of things. People like me. Of course they like me. I'm awesome. That's a 10. Maybe a one would be

the opposite of all that. I suck. I'm terrible. Nothing's ever going to work out. No one likes me.

I'm ugly. I'm a loser. And if you're there, that's okay too. Because you're listening to me and you're listening to the show and this is a powerful

way to bring yourself up that spectrum from one to five to ten because the more you focus on this

the more you study this stuff the more you learn this you know I'm sure you've heard me say that

confidence is a skill so the more you learn the more you apply the more you take action the

where you work on yourself

and transform how you feel about yourself, the more it lasts and the better you feel over time.

It's a skill you can learn it.

So I'm so glad you're here with me today. of my interview with Small Talk Master Dan Chang, where if you haven't listened to the first half,

...