How to Manage Stress

Essential Oil Solutions with dōTERRA

doTERRA International LLC

Alternative Health, Education, Health & Fitness, Self-improvement

4.4 • 748 Ratings

🗓️ 6 April 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Jessica Carter to discuss managing stress every day. She'll discuss some lifestyle changes you can make, her favorite essential oils to use, as well as what doTERRA products you can use internally to help you ease feelings of tension.

Transcript

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0:00.0	Did you know that 44% of Americans have reported that their stress levels have increased over the past five years?
0:12.0	That's a lot! And it means that managing your stress is more important than ever.
0:19.0	Today we'll give you some tips and tricks on how to manage your
0:24.6	stress. Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear
0:32.1	exciting, useful, and simple everyday uses for essential oils from experts in the field. If you like what you
0:40.8	hear today, rate, review, and subscribe wherever you listen. We always appreciate hearing from you.
0:48.6	Today we're excited to talk to Jessica Carter about how you can manage your stress naturally. Jessica, thank you so much for
0:57.8	being here to talk with us today. Thank you for having me. This is definitely a topic that I think
1:03.6	springs up in a lot of people's lives. So to start out with, can you tell us a little bit about what
1:09.3	stress is? Sure. Stress is a normal part of
1:13.2	life. It's when the body reacts in a physical or emotional way to a challenge or even danger.
1:20.2	Stress is a healthy response and as long as we learn how to manage it, it's fine. It's when we stay in this constant state of stress, also
1:31.1	known as fight or flight, that other problems can arise. So like you mentioned, it's kind of a
1:37.7	healthy response as long as we're managing it, but how do we know if we're not managing it? What are
1:42.7	some signs that maybe my stress is getting the
1:45.1	better of me? According to the Cleveland Clinic, stress that continues without relief can lead to a
1:52.8	condition called distress. Distress can disturb the body's internal balance or equilibrium.
1:59.8	These problems include depression, panic attacks,
2:03.0	anxiety, and worry. Research suggests that stress can bring on or worsen certain symptoms or
2:11.2	diseases, and it's linked to the six leading causes of death. So as you can see, prolonged stress is quite serious.
2:19.2	Absolutely. So what can I do? What are some lifestyle changes that maybe I could make to help
2:24.6	manage my stress better? Absolutely. First, we can start with nutrition. Our body is beautifully
	...

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