How to Manage a Bad Day

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 August 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of a 7-part Mental Focus Meditation Series, episodes 1879-1885. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,84 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and here you are getting ready to give yourself a little more peace, energy, and clarity.
0:21.5	In today's episode, we continue along with our series on mental focus.
0:32.0	Each day this week you have discovered a different
0:36.9	meditation technique that you can do to help you improve your mental focus, which as you've discovered this week is at an all-time
0:50.5	premium. So how have you been doing as you let go of distractions and stress and
1:01.3	overwhelm? Creating boundaries around what you allow yourself to focus on
1:11.8	can help make such a big difference in your mental focus and also
1:20.6	creating boundaries can help you manage.
1:27.0	Those days that just don't seem to be going well.
1:35.8	So when you create a boundary,
1:38.4	you can actually manage a bad day. And a bad day and a bad day really steals away your focus and when you're thinking
1:49.8	about how to go about creating a boundary, think about what matters most to you.
2:01.7	And if you think about what matters most to you, then you can often more easily let
2:09.8	go of those distractions that invade your thoughts or those people that invade your time and your space. I have found that some of my biggest time time was
2:39.0	when I randomly meet somebody and we get to talking
2:47.0	or if someone calls me and we go off on a tangent as we talk. These are such big time-wasters, even with loved ones and members of my family,
2:54.0	when we're talking a lot of times
2:58.4	we're not being productive
3:01.2	and it's not as though we have to be having a productive conversation.
3:09.0	Just connecting together, talking about anything can be productive if you're feeling closer to the person
3:18.9	and you're relating well.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.