On this episode of the Ben Greenfield Fitness Podcast, cognitive function

impairing awareness and pairing decision-making, their rate of recovery, how fast it took them to get back to

probably 80% of their base. Who also is able to withstand rigors of

hypoxia, rigors of cold, rigors of heat, and rigors of unstable objects. You're gonna operate as a more

packed-full human being. Right, the more willing I am to extend myself into the unknown or the

levels of discomfort because I'm developing kind of an internal power or confidence.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

This podcast is brought to you by Gold, not the precious metal currency that our US dollar is

no longer tied to, but instead Gold, the delicious superfood tea made by Organifi. They call it gold

because it's got turmeric in it, but not just turmeric, which is obviously an amazing ancient

root. It's been used for 4,000 years to promote a healthy response to occasional aches and pains,

but it's a really good antioxidants, an antiviral, boost immunity, but they also put into this gold

stuff ginger, which is also great for your immune system and tastes pretty good. It's good for

digestion and they put reishi mushroom. That's someone who's the queen of mushrooms that's been

used in China and Japan to support wellness for over like 2,000 years and they claim it's the secret

to youth and longevity. So you'll look like Benjamin Budden when you drink this stuff. It's got

lemon ballmen. And lemon ballmen is the name given to an herb first mentioned in Homer's epic poem,

The Odyssey, and that's been used to calm and relax the body for thousands of years across a

whole lot of cultures. Usually taking it night to help with relaxation and to wake up feeling

amazing. It's got turkey tail mushroom in it. Also wonderful for your immune systems. You could

imagine if you drink this stuff like at night after dinner, maybe rather than reaching for the

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