In this episode of the Ben Greenfield Fitness Podcast, the ultimate guide to grip strength

and longevity.

My latest parenting tips, movement snacks, cannabis for sleep, a live clubhouse Q&A, and

a whole lot more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Welcome to the show, everybody.

I'm feeling fore-learn, lonely, neglected, isolated, abandoned.

My trustee podcast sidekick, Dr. JTWiles, is notoriously absent.

I'm assuming he must have a snowstorm or a fallen log or a strike of lightning or some

other natural disaster bestowed upon him as some type of crazy punishment from the heavens

for a heinous sin that he must have committed this week.

That's the only logical conclusion that I can come to as to why my friend Jay isn't on

the call today.

But either way, we're going to just rock and roll on forward without him, I suppose,

until he joins in.

So for those of you on the live clubhouse Q&A, we will be going through live questions

later on in this show.

And then early on in the show, we'll be talking about a lot of fun stuff, a lot of fun things

in the realm of health, longevity, spirituality, biohacking, sleep recovery, you name it.

So typically, this is also the part of the podcast where my podcast guest and I, or my

...