On this episode of the Ben Greenfield Fitness Podcast.

I literally had no choice. I tried everything as a vegan and at this point I was going on almost 10 years.

You know my thirties were wiped out.

So phase one is when your body bags up the trash. Phase two is when it throws the trash out.

If you do phase one and you're getting those toxins ready and you can't dump them out, where do you think they go?

Really?

Oh, so we're learning about the greenfield.

Help, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey, what's up you guys? Sorry for the slightly echoey audio quality, but I'm on the road

and I wanted to give you a quick introduction to what you're about to hear on this podcast.

I was able to connect with the best-selling author, motivational speaker and holistic

health practitioner, who's also a nutritional consultant with a very unique flavor of nutritional

consulting. Her name is Monica Hershofft. Her story is amazing. She's one of the top holistic

nutrition experts in the nation and there is a video that accompanies this show that you

might also find useful because she demonstrates a lot of the so-called kinesiology type muscle

testing that she does during this show. So basically, I went down to Phoenix. I saw her.

We had a great interview and that is what you are about to experience.

Hey, I want to tell you something. I am actually going to be in San Diego in May of 2022

speaking at the Personal Peak Performance Summit, the PPP Summit, the PPP Summit.

Anyways, you can get a VIP pass to attend. It's going to be super cool. It is a summit

at Pacific College all around, you guessed it, peak performance. Paul Chekz is going to

...