Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening. I have a great episode for you today with inner circle member Alyssa who's 20 years old. She's a pre-med student. You'll hear she's ridiculously smart, very well spoken.

And she's been struggling with consistency and she's also been struggling with her relationship with food, relationship with exercise, taking everything to the extreme or going to the opposite end just not doing anything.

So in this episode, I help Alyssa come up with a meal plan, a meal strategy that's going to help her stay consistent and also help her develop great goals to strive for with her workouts and with her running and strength training and all of that.

I hope you enjoyed the episode. If you do, please leave a five star of you and iTunes. And if you'd like to join the inner circle, you can do that at the link in the show notes or www.sfintercircle.com. With that said, let's get into it.

All right, Alyssa, we're live. How are you? I'm doing really good. How are you? I'm great. I'm very excited about this. Thank you for taking the time to hop on and chat.

Thank you. I know you're crazy busy. I can't imagine. So I really appreciate this. Of course. So talk to me. But before we get into everything, I know I know one of the things you said you wanted to talk about was balance and lifestyle. But before we get into that, just tell me about yourself. Like, who are you? What do you do? Where are you from? Like give me give me the give me just the overview.

All right, so I'm 20 years old. I live in California. I'm currently doing my undergrad at Cal Poly. I'm studying biology and I'm taking my MCAT in January and planning to apply to medical school this spring.

So I can make sure that I'm working, and I'm being Music and helping people during these lightings which I do and try to get into the Black so it's really important for learning at the beginning of this spring.

I do part of learn every by myself because it's a big detail coming up because without working outside I can get into it happening, but it's always a major inconvenience, and you know, I'mala I do anything that you like to learn every single day.

That's how they would describe me is busy.

So do you know what you want to get into

in terms of like after school?

So just something with people, like I've done,

I work in a research lab right now,

and I really like the research,

and I really like the kind of background stuff to medicine,

but I like people a lot.

Like I love working with kids and just working face to face.

I'm like a lot of the work I did with horses growing up

was I taught lessons,

and that was like one of my favorite things was teaching.

So I know I just want to go somewhere in the medical field.

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