How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 28 February 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening.
0:04.5	Fair warning before we begin, there is a lot of swearing in this episode.
0:09.6	And I mean a lot of swearing, all right? It's a great episode, very fun, a lot of
0:14.3	information, a wide variety of discussions that we had, but there's a ton of
0:19.6	swearing. So I had to give you that fair warning in case you can't listen to
0:22.8	something of swears in it right now. With that being said, amazing, amazing
0:27.5	episode with Lucas. He's an inner circle member all the way from Australia.
0:31.4	And he's a great guy. He's super funny, very animated, and he's also very
0:37.4	honest, which is very refreshing, especially nowadays, about the struggles that
0:41.9	he's had with food, with his body image, and then also once we discuss those, we
0:46.3	also talk about what goal he's going to set going forward. And he had a lot of
0:50.3	questions about strength training and program design and nutrition as well.
0:53.8	And then actually at the end, he asked me how I met my wife. So if you don't know
0:58.0	that story, I explained that as well, but a really fun podcast with a lot of
1:02.8	cussing. So listeners beware with that said, let's get into it.
1:08.2	All right, Lucas, we're live, man. How you doing? Jordan, fucking sorry pumped
1:13.8	about this. Sorry, sorry.
1:16.2	That's the best start to a call I've ever had, man. Dude, how is everything?
1:22.4	Right. It's like he's what's excellent. Well, it's really good. Good. Are you
1:29.8	are you in Australia? I am indeed. All right. So what time is it there right now?
1:34.7	Is it like seven or eight a.m. 9 a.m. 9 a.m. 9 a.m. on Wednesday. Oh, 9 a.m. on
1:41.2	Wednesday. Got a year that always always screws me. But dude, I'm really excited
	...

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