Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

This week on Anxiety Slayer, we're sharing one of our most popular podcasts on how you can create your very own supportive

anxiety Slayer Care Kit. Welcome to Anxiety Slayer. I'm Shan Fanderleak here with

Ananga Severe and we come together weekly on Skype to share anxiety slayer

sessions with you and often answer listener questions from our inbox and Facebook page.

We love sharing a powerful collection of techniques to reduce

anxiety. Today we're going to be discussing how you can create an Anxiety Slayer

first aid kit. The new year can be tough for Anxiety Slayer First Aid Kit.

The New Year can be tough for anxiety sufferers,

as it often comes with a host of expectations

and the inclination to make resolutions

which often can just increase our stress levels.

So instead of piling on, Anaga and I recommend taking extra care and would like to share some tips for carrying an anxiety slayer care kit.

Hey Ananga, happy new year.

Hi Shan, happy new year to you too.

I love the idea of sharing an anxiety slayer first aid kit and I give you all the credit. Very smart move.

Let's talk about some of the things that our listeners can be carrying to support themselves out and about.

Just a few things, don't need a backpack,

but I think they can make a lot of difference.

And I think with anxiety, the more prepared we are, the less it gets to us

if we've got a plan in action,

...