How connection helps us heal anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 3 May 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

The stigma around anxiety, depression and other mental health challenges creates a disconnect which does great damage. We need to bridge that gap with connection.

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:28.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for seven years
0:34.9	to help anyone suffering with anxiety, find relief.
0:38.4	And now we want to help you go deeper
0:40.8	by providing step-by-step support on how to get the best experience you can from our
0:45.4	favorite tools and techniques for overcoming anxiety.
0:49.6	Our newest course, new beginnings, daily steps for self-acceptance and peace of mind, includes
0:55.4	supportive lessons to help you make peace with your past, and invites you to
0:59.5	enter into the present moment, feeling safe and calm.
1:04.1	Learn more at anxiety Slayer.teachable.com.
1:10.4	Welcome back to anxiety Slayer. I'm Shannon Vanderbilt here today with my wonderful friend and business partner,
1:17.0	Ananga Civier, who just celebrated her birthday, happy birthday Ananga.
1:22.0	Thank you.
1:24.0	Anaga and I come together weekly on Skype to share anxiety slayer sessions with you and answer
1:29.8	listener questions from our inbox and Facebook page.
1:33.0	And together we share a powerful collection of techniques to reduce anxiety and we're about
1:38.0	ready any day now to celebrate 4 million downloads of anxiety slayers.
1:43.9	Thank you so much for listening in. We really appreciate your support and we're pretty excited
1:50.2	to be facing four million downloads and continue to do this work together is it really
	...

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