Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

A simple breathing practice to help you control your anxiety. We all experience anxiety from time to time. Fleeting

moments of nerves before speaking, job interviews, or new social situations are

common examples of anxiety-provoking experiences.

When anxiety spills outside a specific area and overflows into our life in general, it can

begin to take over key areas of our life with

unwanted symptoms and an awful sense of unease. It might affect our sleep, our

work, our relationships, and even our health.

That's when we need some help to tame and contain anxiety and breathing exercises

are one of the very effective ways to do this.

Breathing exercises can help you control your anxiety

because when you control and study your breath,

you have a direct impact on your heart rate and in turn your mind.

As your breath slows down and calms down,

so does your heart.

And as your breathing and your heart rate slow down and calm down, your mind and thoughts will too.

Yoga, Ayurveda, and Chinese medicine all teach that when we are stressed or anxious,

our breathing becomes shallow, rapid and unsettled.

The more upset our breath is, the more upset our mind is.

Fast, shallow breathing stirs up our thoughts. Calm, steady breathing helps calm our thoughts.

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