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The Art of Manliness

How to Make Your Life More Effortless

The Art of Manliness

The Art of Manliness

Society & Culture, Education, Philosophy

4.714.5K Ratings

🗓️ 14 June 2021

⏱️ 52 minutes

🧾️ Download transcript

Summary

When we're failing to do the things that are most important in our lives, the typical diagnosis of the problem is to believe we're simply not working hard enough, and the typical solution to the problem is to put in more effort, apply more discipline, and grind it out. My guest would say that we're thinking about both the root and the remedy of the issue in the wrong way. His name is Greg McKeown, and he's the author of the bestseller Essentialism, as well as his latest book, Effortless: Make It Easier to Do What Matters Most. Today on the show, Greg shares how he came to realize that life isn't just about focusing on the essentials, but making those essential things the easy things. We discuss why it is that we commonly make things harder than they need to be, and how while the right thing can be hard, just because something is hard, doesn't make it the right thing. We then discuss the role that emotions like gratitude play in making things feel more effortless, why you need to have a clear vision of what being done looks like (including having a Done for the Day list), how to overcome the difficulty of getting started with things through microbursts of action, and how to keep going with them using a sustainable pace marked by upper and lower bounds. We end our conversation with how seeking an effortless state applies to one's spiritual life. Along the way, Greg shares stories from history and his own life as to what it means to get to your goals using a more effortless path. Get the show notes at aom.is/effortless.

Transcript

Click on a timestamp to play from that location

0:00.0

For at McKay here and welcome to another edition of the Art of Manliness Podcast.

0:11.2

When we're failing to do the things that are most important in our lives, the typical

0:14.1

diagnosis of the problem is to believe we're simply not working hard enough.

0:17.6

In the typical solution, well is to put in more effort, apply more discipline, and grind

0:21.6

it out.

0:22.6

My guests would say that we're thinking about both the root and the remedy of the issue

0:25.3

in the wrong way.

0:26.3

This thing is Greg McEwan, and he's the author of the best-seller essentialism, as well as

0:29.9

his latest book, Effortless.

0:31.4

Make it easy to do what matters most.

0:33.2

Today in the show, Greg shares how he came to realize that life isn't just about focusing

0:37.0

on the essentials, but making those essential things the easy things.

0:40.5

We discuss why it is that we commonly make things harder than they need to be, and while

0:44.0

the right thing can be hard, just because something is hard doesn't make it the right thing.

0:48.4

We then discuss the role that emotions like gratitude and play in making things feel

0:51.9

more effortless, why need to have a clear vision of what being done looks like, including

0:55.7

having done for the day list, how to overcome the difficulty of getting started with things

0:59.2

through microperchive action, and how to keep going with them using a sustainable pace

1:03.0

marked by upper and lower bounds.

1:05.0

And we in our conversation with how seeking an effortless state applies to one's spiritual

1:08.3

life.

1:09.3

Along the way, Greg shares stories from history in his own life as to what it means to get

...

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