4.7 • 14.5K Ratings
🗓️ 14 June 2021
⏱️ 52 minutes
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0:00.0 | For at McKay here and welcome to another edition of the Art of Manliness Podcast. |
0:11.2 | When we're failing to do the things that are most important in our lives, the typical |
0:14.1 | diagnosis of the problem is to believe we're simply not working hard enough. |
0:17.6 | In the typical solution, well is to put in more effort, apply more discipline, and grind |
0:21.6 | it out. |
0:22.6 | My guests would say that we're thinking about both the root and the remedy of the issue |
0:25.3 | in the wrong way. |
0:26.3 | This thing is Greg McEwan, and he's the author of the best-seller essentialism, as well as |
0:29.9 | his latest book, Effortless. |
0:31.4 | Make it easy to do what matters most. |
0:33.2 | Today in the show, Greg shares how he came to realize that life isn't just about focusing |
0:37.0 | on the essentials, but making those essential things the easy things. |
0:40.5 | We discuss why it is that we commonly make things harder than they need to be, and while |
0:44.0 | the right thing can be hard, just because something is hard doesn't make it the right thing. |
0:48.4 | We then discuss the role that emotions like gratitude and play in making things feel |
0:51.9 | more effortless, why need to have a clear vision of what being done looks like, including |
0:55.7 | having done for the day list, how to overcome the difficulty of getting started with things |
0:59.2 | through microperchive action, and how to keep going with them using a sustainable pace |
1:03.0 | marked by upper and lower bounds. |
1:05.0 | And we in our conversation with how seeking an effortless state applies to one's spiritual |
1:08.3 | life. |
1:09.3 | Along the way, Greg shares stories from history in his own life as to what it means to get |
... |
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