What's the Most Sustainable Diet?

The Art of Manliness

Society & Culture, Education, Philosophy

4.7 • 14.5K Ratings

🗓️ 9 June 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're someone who wants to lose weight, you've probably spent some time thinking about and experimenting with different diets. Browse the literal shelves of a bookstore or the metaphorical ones of the internet, and you can find thousands of options to choose from, each with their ardent fans and supposedly decisive rationales. But which diet really works best, and, most importantly, given that 95% of people who lose weight on one gain it back, is a plan that an average human can stick with for the long haul? My guest today is in a distinctly well-informed position to comment on this question, having personally test-driven over a dozen diets in three years. His name is Barry Estabrook, and he's an investigative journalist and the author of Just Eat: One Reporter's Quest for a Weight-Loss Regimen That Works. We begin our conversation with what set Barry on his quest to find the best, most sustainable diet. We then get into the fact that the ideas behind modern diets aren't new, and the sometimes weird history of their predecessors. From there we turn to Barry's experiments with contemporary diets, including what happened when he tried eating both low-carb and low-fat, joining Weight Watchers, and figuring out what he could learn from the eating habits of the Greeks and French. We end our conversation with what Barry ultimately changed about his own diet to successfully drop the pounds, and what he discovered as to what really works best for sustainable weight loss. Get the show notes at aom.is/rightdiet.

Transcript

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0:00.0	Bret McKay here and welcome to another edition of the Art of Manliness Podcast.
0:10.7	If you're someone who wants to lose weight, you've probably spent some time thinking
0:13.8	about and experimenting with different diets.
0:16.2	Browse the literal shells of a bookstores or the metaphorical ones of the internet, and
0:19.7	you can find thousands of options to choose from each with their ardent fans and supposedly
0:23.5	decisive rationales.
0:24.5	But which diet really works best?
0:26.5	And most importantly, given that 95% of people who lose weight on a diet just gained it back,
0:31.1	what is a plan that an average human can stick with for the long haul?
0:34.1	My guest today isn't a distinctively well informed position to comment on this question, having
0:37.8	personally test-driven over a dozen diets in three years.
0:40.8	His name is Barry Estabrick, he's an investigative journalist and the author of Just Eat, one
0:44.9	reporter's quest for a weight loss regimen that works.
0:47.3	We begin a conversation with what set Barry on his quest to find the best, most sustainable
0:51.1	diet.
0:52.1	We then get into the fact that the ideas behind modern diets aren't new and that sometimes
0:55.2	weird history of their predecessors.
0:57.1	From there we turn to various experiments with contemporary diets, including what happened
1:00.4	when he tried eating both a low carb and low fat diet, joining weight watchers and figuring
1:05.2	out what he can learn from the eating habits of the Greeks and French.
1:08.2	We in our conversation with what Barry ultimately changed about his own diet to successfully
1:11.6	drop the pounds and what he discovered as to what really works best for sustainable weight
	...

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