This episode contains discussions about domestic violence.

Please take care while listening.

If you or someone you know is experiencing domestic violence,

please seek help.

Resources are available in the show notes.

I am Yamma.

I had a baby daddy relationship.

I spent time in a relationship with a married man. I had to learn the skills and tools required

to make my relationships healthy, fulfilling, and loving.

Welcome to the R-Spot, a production of Shandaland Audio in partnership with I Heart

Radio. Welcome, welcome welcome, welcome to the R spot, the place we come to talk about, look at, examine, investigate, you

on, nibble on, explore all kinds of relationships and the nuances of

relationships because whether it's a

relationship with yourself a relationship with someone else might be a

relationship with food a relationship with money, just relationships, anything that you interact with or commune with in life.

There are things that go on and things that we need to know and things that we need to learn and things that we need to grow through.

So we take a look at that here on the our spot.

And one of the more delicate challenges issues, situations, circumstances,

with relationships is when they end.

When a relationship ends, now you can't end your relationship with yourself,

however, you can end how you are being in relationship with yourself, how you are

behaving, how you are thinking, how you are living, how you're treating yourself,

...