Welcome to the Shalene Show. Shalene is a New York Times best-selling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

Hey there, welcome to this edition of the Shalene Show, recorded, live, on the fly, from my car.

It's a car cast, if you will.

So I thought today I would answer the question that I often get, which is, you know,

how do you find time to do things related to your health?

Like, Shalene, I have little kids.

How did you find the time to exercise when your kids are little and you're trying to build a business?

Or I work all day long, I'm exhausted when I get home, I don't even have time to exercise.

Or it just drives me crazy trying to think about meal prep.

And because of that, I'm making unhealthy choices just out of convenience.

And then Shalene, I see you doing things that are extra, like meditation or listening to podcasts,

audiobooks about your health.

How do you find the time to do things like infrared sauna or hyperbaric oxygen chamber treatments?

Or even massage?

Now, those things that I just mentioned, like H-Bot hyperbaric oxygen chamber treatments,

infrared sauna massage, I see those as extras.

And by actually, I mean, they're more expensive.

They are perhaps considered radical by some people.

And are they necessary?

No, but there are certain things that are like a minimum requirement.

And I'm trying to do more than the minimum requirement when it comes to my overall health.

...