Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome today's episode of the show. Today we're going to be talking about something that

maybe not everybody loves, but everybody

should love, that you will love by the end of today's episode, guaranteed, which is discomfort.

And this is one of my favorite topics to talk about, interestingly enough.

It would not have been many years ago.

And not only that, but someone on my team, confidence coach Amber, actually came to me

and said, hey, let's talk more about this. I don't think people quite get how amazing discomfort

is. So I said, yes, let's talk about it. And here she is with me, joining me on the show. Thank you for

being with us, Amber. Thank you so much for having me. So we're talking about discomfort.

So let's just start with that. You said, you know, sometimes we talk about discomfort as something

we have to tolerate. Like everyone knows this. You got to go outside your comfort zone to get what

you want in life, to grow your confidence, whether it's talking to somebody or speaking

up or having a difficult conversation. That's all outside of your, quote, comfort zone. And so,

of course, we teach people and show them how to take those steps, go outside their comfort zone,

and expand their life, get a better result, have more confidence. And but you came and said, you know, I don't know if they get it that there's actually something

...